22 mi bike ride
Thursday:
SHOULDERS and BIs
DB press: 15/12 x2, 20/8, 20/6 x3
Pike pushup on SB: 3 sets 10
4-way shoulder exercise (rotation, press, scaption): 8/10 x2, 8/8 x2
1 leg bi curl on Bosu: 10/12, 10/10, 12/8, 12/6
DB curl: 12/10, 15/8, 15/8
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