BACK and SHOULDERS, HIIT
Read another article about pre-fatiguing shoulders, so tried that. Really felt it yesterday, but surprised my shoulders aren't sore today...
Lat pull close grip: 40/14, 45/12, 45/10, 50/8, 55/6
deadlifts: 50/10, 50/8, 60/8, 60/8
seated row: 40/12 x3
3 Supersets:
lat raise 10/12 x3
DB press 10/12 x3
Nonstop superset to fatigue:
Upright BB row: 20/12
BB press 20/12
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