Thursday, November 6, 2008

Hey,
Had to do a few new things for quads/calves ;-) I'm hurtin' again today. 

Monday: rest

Tuesday: QUADS and CALVES
1. Leg press: 65/12, 70/12, 75/8, 75/6, 80/6 x2
2. Leg extensions: 55/10, 60/8 x2, 65/8
3. DB deep squats on overturned Bosu: 15/15 x3
4. Lunge jumps: 3 sets 12
5. seated calf: 70/12, 70/10, 70/8 x2

Wednesday: HIIT on elliptical and Advanced Pilates

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