Monday, November 3, 2008

Sunday, Nov. 2

Long, crazy weekend--funeral in PA on Friday (no workout).

Saturday, I did my own version of CHEST and TRICEPS (I'm done cycling through your program and wanted a change...), and HIIT. I like the cable machines alot--I feel more in control, at least with the heavy weights. Sometimes I'm afraid to go up in weight with the BBs and DBs b/c I'm afraid I'll drop them on my head. Are you familiar with NASM? This is basically their Stabilization Equivalent Training -- a strength exercise followed by balance.

1. Cable chest press: 25/12, 30/12, 35/8, 35/6 x2, 40/6
2. Stability ball pushups (toes on ball): 3 sets of 12
3. Pec fly machine: 35/12, 45/10, 45/8, 55/6
4. Medicine ball chest pass: 6 lbs, 3 sets of 10
5. Tri rope overhead extension: 25/12, 30/10, 30/8, 30/6
6. Stork stance tri kickbacks: 10/10 x3

Sunday, did an hour-long dance class.

So what is the eating plan you have in mind for me? You mentioned something about carb timing and not having to measure/record everything...



No comments: