Wednesday: back and shoulders and HIIT
I keep dealing with reduced workout time. It got really busy at GWU last night and I wasn't expecting it. Anyway after everyone left, I did a high intensity circuit training in 30 min.: lat pull, deadlifts, seated row, DB press and lat shoulder raise and followed by 2-3 minutes HIIT, then repeated 4 x.
The highlights were that I did the deadlifts with 2 35-pd. DBs (highest yet) and supersetted DB press with 12-lb lat raise. Remember when I said I couldn't get past the 8's?!
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