Left on Thursday for Palm Springs, so routine was a little mixed up...
Thursday: rest -- on plane all day :-(
Friday: 1.5 hour hike in mountains, Chest and Arms at local gym
incl Db press: 15/14, 20/12, 25/10, 25/8, 25/6
iso cbl press: 15/10, 15/8, 20/8
DB fly: 10/12 x3
incl db curl: 15-/12, 10, 8, 6
tri pd cbl: 25/12, 20/10, 8, 8
Cbl curl: 20/10 x3
Tri ext: 10/10 x3
Saturday: 2-hour killer hike in mountains. Like stair stepping on the highest level nonstop. My legs!
Sunday: rest, on plane all day ;-(
Monday: rest, totally out of it ;-(
Today: going to do cardio and legs in a bit :-)
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