Wed. 2-3

Sunday, 2-1: Abs and HIIT cardio

Monday, 2-2: rest

Tuesday, 2-3: Legs and Steady state
Leg ext: 60/10, 70/10, 75/10
Leg Press: 80/14, 80/12, 100/10, 100/8, 120/6
Leg curl: 45/12, 50/10, 55/8, 60/6
Sumo squat with DB: 40/12 x2, 50/12 x2
--Went with lower weights but used 2 balance discs. Definitely felt this!
Lunges: 15/side on 2 discs, 1 set with alternating lunges onto 1 disc
Standing Calf raise: 70/15 x4