Today: BACK and HAMS
Tired! Didn't get much sleep last night ;-(
Lat pulldown: 45/12 x2, 45/8, 50/6 x2, 55/6
BB Deadlifts: 50/10, 50/8, 60/8 x2
Standing cable row: 40/10, 50/10, 60/10 x2
Leg curl:50/12, 55/10, 60/8, 55/8
DB leg curl: 10/10 x3
Yesterday: SHOULDERS and BICEPS
Lateral raise: 8/12 x2, 10/8, 12/6 x3
DB press: 20/10, 20/8 x3
Front raise: 8/10 x3
Incl DB curl: 12/12, 12/10, 15/8 x2
Cable curl: 35-25/10, 35-25/8 x2
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