Monday 1-19

LEGS and steady state

Leg press: 80/14, 80/12, 100/10, 100/8, 100/6
Walking lunges: 50/12, 50/10, 50/8 x2
Lying leg curl: 55/12, 55/10, 60/8, 65/6
Leg ext: 60/12 x4
Calf raise: 70/12, 80/10, 90/8 x2
Squat jumps: 3 sets of 10