Tuesday 1-6 chest, bi tri
At yet another gym, Fitness First. Why are some machines so different in terms of weight?? I swear I'm working hard even though it doesn't look like it sometimes
1. Incl db press: 15/14, 20/12, 25/10, 30/8, 30/6
2. chest press machine: 35/10, 45/8 x2
3. standing cable fly: 10/12 x3 (this was very hard!)
4. incl db curl: 12.5/12, 12.5/10, 15/8, 15/6
5. tri rope pd: 20/12, 20/10, 20/8 x2
6. BB curl: 30/10 x3
7. lying tri ext: 10/10 x3
Wednesday 1-7 Legs, steady state
1. leg ext: 60/10, 65/10, 70/10
2. squat Smith: 50/14, 60/12, 65/10, 70/8, 75/6
3. lying leg curl: 40/12, 45/10, 55/8, 60/6
4. Sumo on LP: 80/12 x4
5. calf press on LP in between sumo: 80/15 x4
6. walking lunges with plates: 50/15 x2
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