Wednesday, 12-31 HIIT and Advanced Pilates
Thursday, 1-1 Rest
Friday, 1-2 Chest, Bi Tri
1. Incline DB press: 15/14, 20/12, 20/10, 25/8, 30/6
2. cbl press: 40/10, 40-30/8, 35/8
3. Chest fly: 45/12, 40/12, 35/12
4. Incl db curl: 10/12, 12/10, 15/8, 15/6
5. tri bar pd: 35/12, 35/10, 40/8 x2
6. cbl curl: 40/10 x2, 35/10
7. Lying tri ext: 10/10 x3
Sat 1-3 Legs
1. Leg ext: 50/10, 55/10, 60/10
2. squat smith: 45/14, 55/12, 60/10, 65/8, 70/6
3. lying leg curl: 40/12, 45/10, 50/8, 55/6
4. sumo squats: 60/12 x2 -- did last 2 sets on Leg press (DB's were hurting my wrists) 80/12 x2
5. standing calf: 60/15 x4
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