Sunday, 1-4 BACK, SHOULDERS, Steady state cardio
1. DB lat pullover: 15/14, 20/12, 25/10, 25/8, 30/6
2. Bent row DB: 20/10, 25/8 x3
3. Rope pulldown: 25/12, 30/12, 25/12
4. DB Arnold press: 15/12, 15/10, 15/8, 15/6 (was much harder than regular press--could barely finish...)
5. Side shoulder raise: 12.5/10 x4
Monday, 1-5 HIIT cardio
Been good meal-wise today!
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