Hey buddy,
I'm down to 115 and waist is an inch smaller. I know you said not to measure every day, but I'm secretly hoping you'll increase my calories on account of my early success ;-)
Did LEGS today. I'm surprised I had the energy I had, and did HIIT (step and jumprope) as well afterwards.
1. Leg ext: 30/10 x3 (these still burn!)
2. Squat with 13-lb MB: 14, 12, 10, 8, 6 (last set with another 3 lb ball)
3. Leg curl: 35/12, 40/10, 40/8, 45/6
4. Sumo squat with DB: 15/12, 15/12, 20/12, 20/12
5. Alt lunges with 10 # plates each hand: 2 sets 15
6. Calf raises on Smith machine: 15/15x4
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment