Tuesday, August 19

I weighed myself this morning and am down 2 pounds to 117. Nice! I like this diet. OK, I know it's water weight but still nice to see.

Legs are a little stiff today so I am giving them one more day to recup before doing cardio again. Hey, if I do an hour or more of cardio (road biking) one day, does that count as 2 cardio sessions, like maybe a steady state and a HIIT? I do alot of hills and really like biking...much more interesting than treadmills, and better for my knee.

Okay, hit my diet goals pretty well today and did chest/arms. Over the past 6 months, I have been doing alot more endurance/balance/Pilates, so strength is a little down, but I do feel like I really worked it.

(weight/reps)

1. Hammer Strength incline press: 10/12, 10/10, 10/8, 15/6, 10/10
2. Cable chest press: 30/10, 30/8, 30-20/8
3. Fly: 40/12, 35/12, 35/10
4. Incl DB curl: 10/12, 10/10, 10/8, 10/6
5. Tri PD: 30/12, 30/10, 35/8, 35/8
6. Cable curl: 20/10, 20/10, 20/10
7. Tri ext on ball with 1 DB: 15/10, 15/10, 15/10