Monday, August 25

Took a rest day yesterday--legs were feeling pretty heavy and so did stretching.

Today, did back and shoulders and steady state on bike.

1. Lat pulldown: 40 on 14, 12, 10, 8, 45 on 6
Superset--
2. Back row with BB: 30/10, 30/8, 40/8, 40/8
3. DB Shoulder Press: 10/12, 15-10/10, 15/8, 15/6
Superset--
4. Lat pushdown--straight bar on cable: 15/12 x3
5. Side lat DB raise: 8/10 x4