Hi, today much better. I think part of the issue was eating 4x a day. I had wanted less fuss and to eat bigger meals, but I'm guessing my blood sugar was just not consistent enough. Today it's 6 meals and I haven't got to the murderous rage part yet. In fact, had good energy throughout leg workout.
LEGS
Superset
1. extension: 35/10 x 3
2. squats with 13 lb MB: 14, 12, 10, 8, 6 reps
3. Leg curl: 40/12, 40/10, 45/8, 45/6
4. Sumo squat w/ DB: 20/12, 30/12 x 3
Superset
5. step lunge w/ 10# plates: 20/15 x 2
6. calf raise on Smith: 20/15 x 3, 25/15
HIIT: Step and mix of jumprope, prone runners and some plyo
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