Thursday, August 28

I feel like driving to Buck's County just to kiss you for helping me figure out the carb thing ;-)
I felt SO MUCH BETTER today.

I did get a little less sleep last night--went to bed by 11:00 and woke up at 5:00, 2 hours before my alarm. So kinda tired. Plus, I think my body is still recovering from being hypoglycemic all week. I did chest and arms today, but low strength. Tomorrow will be a rest day so hopefully Saturday I'll come back strong.

CHEST AND ARMS
Superset
Incline DB press: 12/14, 15/12, 15/10, 15/8, 15/6
Tri bar pd: 50/12, 50/10, 40/8, 40/8
Superset
Cable pec fly 25/12 x3
Bicep incline curl 12/12, 12/10, 12/8, 12/6
Superset
Cable curl 30/10 x3
Lying tri ext 8/10 x3

Oh yeah, and 30 min. Pilates in AM

DIET
Just for a few days so we're sure we're cool. No need to comment unless you want me to change anything.

Meal 1: (12 F, 15 C, 31 P)
Coffee, 1/2 cup skim, 1/2 cup egg whi, 1 piece 10g carb toast, 1 oz cheese, 3.5 light turkey bacon, 2.5 oz watermelon.
Meal 2: (5 F, 31 C, 31P) -- split into 2 meals
4 oz cooked wheat pasta, 3.75 oz turkey breast, spinach, tomatoes, 1/2 tbsp Smart Balance flax oil spread
Meal 4: (5 F, 31 C, 31P) PWO
Weight Control oatmeal mixed with 1 scoop whey protein
Meal 5 (&6): (12 F, 15 C, 31 P)
lean beef burger, 1.5 slice bread, 1 tbsp miracle whip, lettuce
1/2 cup egg white, broccoli