Wednesday, August 20

Weight down again, 116.5
Sore chest and biceps today. Diet on target.

Workout Back and Shoulders (lbs/reps)
1. Lat pd 40/14, 40/12, 50/10, 60/8, 60/6
superset with
2. DB shoulder press 8/12, 8/10, 10/8, 10/6

3. Bent over row on cable 40/10, 40/8, 40/8, 40/8
superset with
4. Side lat raise 8/10, 8/10, 8/10, 8/10

5. Rope pulldown (switched to straight bar because felt it targeted lats better) 30/12, 30/12, 30/12

HIIT
After a few fits and starts because of faulty machines and a twinge in my knee, I decided to make up my own. Did step aerobics combined with 12 sets of 15-sec crazyfastjumpingjacks and a few prone runners tossed in. Much more fun, and believe me, I was tired and sweaty!

I've been sleeping better this week so far than I have in a looonggg time. Looking forward to a rest day tomorrow, though will probably still do some Pilates and maybe a 30-40 minute bike ride.