Saturday, August 23

Hi. Um, I have a confession.
I did a 2-hour road bike ride today. But swear--didn't mean to! I planned on an hour, but we got lost and ended up going several miles out of the way. And I kept saying, "My trainer says I can't do this!" I ate a peach afterwards to refill the carbs. I won't do it again, honest!

Otherwise, I'm doing exactly what you told me to ;-)

CHEST (I use different gyms depending on where I'm at, so some weights may be slightly different than last time).
Super-setted these 3:
1. Incline DB press 12/14, 17/12, 17/10, 17/8, 20/6
2. incline DB curl 12/12, 12/10, 12/8, 12/6
3. tri bar pd 50/12, 50/10, 50/8, 50/8

then these:
4. cable curl 40/10x3
5. tri ext with DB 8/10x3

finished with these 2:
6. flat bar press 25/12, 25/10, 25/10
7. pec fly 20/12 x3