Friday, Dec. 26

Tuesday, 12-23: steady state, BI and TRI
I did not have time to go to the gym, so I did a 30 min. kettlebell workout focusing on biceps and triceps.

Wednesday, 12-24: Legs and 12 HIIT
1. Seated Leg press: 70/14, 75/12, 80/10, 85/8, 90/6
2. Walking lunges with plates: 50/12, 50/10, 50/8 x2
3. Leg curl: 50/12, 50/10, 55/8, 60/6
4. Leg ext: 50/12, 55/12 x2, 60/12
5. step ups with plate: 25/12 x2
6. seated Calf raise: 70/12, 70/10, 75/8, 80/8

Thursday, 12-25: 30 min. run

Friday, 12-26: BACK and SHOULDERS, 60 min. hike
Was at a different gym so made some modifications to exercises
1. DB lat pullover: 20/14, 20/12, 25/10, 25/8, 30/6
2. DB deadlifts: 50/10, 60/8 x3
3. Seated row: 90/12, 90/12, 110/12 (this machine is obviously way different than the one I'm used to...)
4. DB press: 15/12, 20/10, 20/8, 22.5/6
5. front scaption: 10/10 x4