Wed. 12-17

BACK, SHOULDERS, steady state cardio
cg lat pull 40/14, 45/12, 45/10, 50/8, 55/6
deadlifts 50/10, 50/8, 60/8 x2
seated row 40/12 x3
upright BB row 30/12, 30/10, 30/8, 40/6
front DB raise 10/10 x4