Tues. 12/30

Saturday, 12-27 CHEST, BI, TRI
Flat DB press 15/14, 20/12, 25/10, 25/8, 30/6
HS iso lat incline press 20/10, 20/8 x2
Chest pec decline cable 10/12 x3
BB curl: 30/12. 30/10, 30/8, 40-30/8
Tri rope press: 20/12, 20/10, 20/8 x2
Seated DB curl 15/10 x3
Tricep dips 10-12 x3

Sunday, rest

Monday, 12-29 LEGS
very sore after this workout!
Seated LP: 70/14, 75/12, 80/10, 85/8, 95/6
Walking lunges: 50/12, 10, 8, 8
Leg curl: 50/12, 55/10, 60/8, 65/6
Leg ext: 55/12 x3, 60/12
Seated calf: 70/12, 70/10, 80/8 x2

Tuesday, 12-30 BACK and SHOULDERS
Visiting a trainer friend today, so we did a variety of things. Unfortunately, I pulled something in my neck, so we kept it short.
Deadlifts: 50/10, 8, 8
Plank position DB rows: 12/20 x3
Rear delt one-arm flys: 8/12 x3

Have not had alot of time for cardio but hope to get started on that again tomorrow...Busy time!