Today I did (big inhale first)...
60 min. of Intermediate Pilates, 35 min. Steady State, and LEGS.
Hopefully that will help offset my early cheat this weekend on extra helpings of peanut butter ;-)
1. Leg ext 50/10, 55/10, 60/10
2. Squat Smith machine: 50/14, 60/12, 60/10, 70/8, 80/6
3. Leg curl: 50/12, 50/10, 55/8, 60/6
4. Sumo Squat, DBs: 50/12 x4
5. Step lunges: 25/15 x2
6. Seated calf: 45/15 x4
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