Tuesday, 12-16

TODAY, CHEST, BI and TRI

1. Flat DB press 15/14, 20/12, 25/10, 25/8, 30/6
2. Incline press 50/10, 50/8 x2
3. Chest press HStrength iso lat 22/12 x3
4. BB curl 30/12, 30/10, 40/8 x2
5. tri rope press down 30/12, 35/10, 35/8 x2
6. Seated DB curl 15/10 x3
7. tri dips 12 x3

MONDAY: 10 HIIT