SATURDAY: LEGS
1. Leg ext: 55/10, 60/10, 65/10
2. Hammer Strength Leg Press: 70/14, 80/12, 80/10, 85/8, 95/6
(Hear what you're saying about strengthening the back. Was thinking I could go back and forth on this and the squats, though the squats will always be less weight...)
3. Leg curl: 55/12, 60/10, 65/8, 70/6
4. DB sumo squat: 60/12 x4
5. step lunge: 25/15 x2
6. Calf press on leg press machine: 70/15, 80/15 x2, 85/15
FRIDAY: BACK & SHOULDERS, SS CARDIO
1. DB pullover: 20/14, 20/12, 25/10, 25/8, 30/6
2. DB bent row: 20/10, 25/8 x3
3. Lat pushdown: 35/12 x3
4. DB press: 35/12, 35/10, 40/8, 45/6
5. side lat raise: 12/10 x4
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