SUNDAY: 10 HIIT
SATURDAY: CHEST, BI & TRI
incl db press 15/14, 20/12, 25/10, 25/8, 30/6
flat bar press 50/10, 50/8 x2
pec fly machine 45/12 x3
incl DB curl 10/12, 10/10, 15/8, 15/6
tri bar pressdown 35/12, 40/10, 40/8 x2
cbl curl: 30/10 x3
lying tri ext 10/10 x3
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