Monday, December 22, 2008

Monday, Dec. 22

Hey, sorry I've been MIA. I have been working out...have just not had one second to relax and do my blog.


Anyway, here it is:

Dec. 18: LEGS
1. Leg press 70/14, 80/12, 95/10, 106/8, 120/6
2. Walking lunges 40/12, 40/10, 40/8 x2
3. Leg curl: skipped today...my hamstrings were really sore and tight from cardio previous night
4. Leg extension 55/12 x4
5. Step up: 6/15 x2
6. calf raises: 12, 10, 8, 8: same weight as leg press--on LP machine

Dec. 19: 30 min. Steady State and Advanced Pilates

Dec. 20: rest

Dec. 21: BACK and SHOULDERS, HIIT--12
1. Lat pull 40/14, 45/12, 45/10,l 55/8, 55/6
2. BB Deadlifts: 50/10, 60/8 x3
3. Seated row: 40/12, 45/12 x2
4. Upright BB row: 30/12, 30/10, 40/8, 40/6
5. Front DB scaption: 10/10 x4

Dec. 22: CHEST (seriously, ran out of time for bi and tri. Was on my way to meet a client. Will add to legs tomorrow)

1. Flat DB press: 15/14, 20/12, 20/10, 25/8, 30/6
2. Incl press--HS iso lat: 18/10, 25/8, 23/8
3. Chest press cbl: 35-25/12, 30/12 x2

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