Thursday: 10 HIIT, Advanced Pilates
Wednesday: CHEST, Bi and TRI
was at a different gym so had to modify 1-2 exercises
incl db press 15/14, 20/12, 25/10, 25/8, 30/6
Smith bar flat press 35/10, 40/8 x2
DB pec flys 10/12, 12/12 x2
incl db curl 12/12, 12/10, 15/8, 15/6
tri bar pushdown 40/12, 45/10, 45/8 x2
cbl curl 35/10 x3
lying tri ext 10/10 x3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment