Okay, so I'm officially changing my mind and starting my diet plan again today. I need some control back!
Today will do an hour-long Pilates class.
Yesterday, did SHOULDERS and BICEPS
& HIIT on the tmill
1. Lat pd: 45/12, 45/12, 45/8, 50/6 x3
2. Deadlifts: 50/10, 50/8 x3
3. T Bar: 25/10 x3
4. Leg curl: 50/12, 55/10, 60/8 x2
5. DB leg curl: 10/10 x3
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