TUESDAY: QUADS and CALVES, HIIT
Leg press: 65/12 x2, 70/8, 75/6 x2, 80/6
Smith Squat: 60/10, 65/8 x2, 70/8
DB sumo squat: 40/12, 50/10 x2
Walking lunge: 25/10, 35/10 x2
Seated calf: 60/12, 65/10, 70/8 x2
MONDAY: CHEST & TRIS, 35 min Steady state
Flat DB press: 20/12 x2, 25/8, 25/6 x3
Mid press BB: 40/10, 40/8 x3
Incline fly: 12/10 x3
Tri pressdown: 40/10, 45/8 x2
Tri dips: 10 x3
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