Hi,
Been feeling outta sorts lately...can't determine whether I'm sick or just feeling low energy and some of the blues. Anyway, today is the first day I got back into the gym for strength.
Yesterday, took a Modern Dance class which was great fun and definitely challenging.
CHEST and TRIs and 45 min. cardio:
1. Flat DB press: 20/12 x2, 20/8, 25/6 x2, 30/6
2. Mid Press BB: 50/10, 50-40/8 x3
3. Incline Fly: 10/10, 12/10 x2
4. Tri Press: 45/10, 35/10 x2
5. Tri dips: 3 sets of 10
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