Rested last 2 days--feeling run down and low energy.
Today, did BACK and HAMS and 12 HIIT.
1. Lat pd: 45/12 x2, 45/8, 50/6 x2, 55/6
2. Deadlifts: 50/10, 50/8 x3
3. Iso lat row: 25/10 x4
4. Leg curl: 50/12, 55/10, 60-50/8 x2
5. DB leg curl: 10/10 x3
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