Thursday, October 2

TODAY...

Did BACK and HAMS and 17 HIIT

1. bent row: 30/12, 40/12, 50/8, 50/6, 60/6 x2
2. Lat pull over: 15/10, 20/8 x3
3. Deadlifts: 40/10 x2, 50/10 x2
4. Leg curl: 50/12, 55/10, 60/8 x2
5. Stiff leg Deadlift: 50/10 x3

YESTERDAY (WED)
Boy, I did not feel like doing anything. Had little sleep and was sore! But I was already into my 100 g Carbs and so I got in there and did CHEST and TRIs. Gave myself a break on the cardio.

1. Incline DB press: 15/12 x2, 15/8, 20/6 x2, 25/6
2. Mid bar press: 40/10, 40/8 x3
3. Incline DB fly: 10/10 x3
4. Tri bar press: 35/10, 35/8, 40/8
5. Rope ext: 25/10 x3

P.S.
I'm just going to do weight training every day so I can eat more carbs. I know you're on board with that, right??


Ha Ha. Psych! Tee hee.