Today, taking a weights break and will do a spin class later.
Yesterday, did shoulders and biceps, though I felt some impingement in the right side in the bicep muscle and tendon. I've had trouble with this side before...could be from computer/mouse use, how I sleep on it, neck stiffness, etc. So I might not have gone as heavy as I could have, but I wanted to be careful with it.
SHOULDERS and BICEPS
30 min treadmill
1. Lat raise: 8/12 x2, 8/8, 10/6 x3
2. Push press: 15/10, 15/8 x3
3. Front raise: 8/10 x4
4. incline DB curl: 10/12, 10/10, 15/8 x2
5. Cable curl: 30/10, 20/8 x2
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