So even though I wasn't home for a few days, I did get a few workouts in! There wasn't much in terms of weights in the hotel, but I did what I could. Back home today and planning on chest/tri's and cardio. Almost done with your latest round of exercises--one more week.
Sunday: BACK and HAMS
1. DB rows: 20/15, 20/12, 20/10, 25/6 x2
2. DB Deadlifts: 25/10 x3
3. Lat Pulldown machine: not sure what weight was...3 sets of 12
4. DB hamstring curls: 15/10 until I dropped the DB on my back (not very wide plates!)
Saturday: rest--legs very sore
Friday: 30 minute kettlebell workout
Thursday: 35 minute kettlebell workout
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