Sunday, Oct. 12

Today, did QUADS and CALVES and steady state on the tmill.

1. Leg press 50/12 x2, 55/8, 60/6 x2, 70/6
2. Squats on smith: 50/10, 60/8 x3
3. Walking lunges 25/10 x3
4. DB sumo squats 25/12, 30/10 x2
5. Standing calf raise on Smith: 50/12, 60/10, 70/8 x2

Yesterday, CHEST and TRICEPS

1. Flat DB press: 15/12 x2, 20/8, 20/6, 25/6 x2
2. Mid BB press: 40/10, 40/8 x3
3. Incline fly: 10/10 x3
4. Tri bar pd 40/10, 40/8 x2
5. Dips: 10, 10, 10