Tues., Oct. 21

QUADS and CALVES

Leg Press: 50/12, 55/12, 60/8, 70/6 x2, 75/6
Smith Squat: 60/10, 60/8 x2, 65/8
DB Sumo squat: 25/12, 30/10, 35/10
Walking lunges: 30/10
Seated calf: 55/12, 60/10, 65/8 x2