QUADS and CALVES early this morning and steady state cardio tonight. Felt like I was sleepwalking through the workout, but again surprised my strength was up.
1. Squat on Smith: 30/12 x2, 40/8, 50/6, 55/6, 65/6
2. Leg extensions: 50/10, 55/8, 60/8, 65/8
3. Hack squat sled: 30/12, 40/10 x2
4. alt lunges with plate: 25/10 x3
5. Seated calf raise: 45/12, 45/10, 45/8, 45/8
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