Friday, Sept. 12

CHEST and ARMS, dude!
And 30 minutes steady state cardio on t-mill.


1. Flat DB press: 15/14, 15/12, 15/10, 15/8, 25/6
2. Incline bar press: 30/10, 40/8, 40/8
3. Chest press cable machine: 35/12, 30/12, 25/12
4. BB curl: 30-20/12, 30-20/10, 30/8 x2
5. Tri rope press: 30/12, 30/10, 30/8 x2

Superset
6. Seated DB curl: 10/10 x3
7. Tri dip: 10, 12, 10