17 sprints of HIIT
&
SHOULDERS and BICEPS
1. DB press: 15/12 x2, 15/8, 20/6 x3
2. Upright BB row: 40/10, 40/8 x3
3. Side lat raise: 10-8/10 x4
4. BB Curl: 20/12, 30/10, 30/8, 30/8
5. Seated DB curl: 12/10, 15/8 x2
I'm surprised my strength seems to keep going up even with limited carbs.
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