Tuesday, September 2

Sunday: steady state cardio
Monday: 1 hour bike ride

Today: CHEST & ARMS
Had some trouble getting started but did better than last time

1. Flat DB press: 12/14, 12/12, 15/10, 15/8, 15/6
Superset
2. Incline BB press: 30/10, 30/8 x2
3. BB curl: 30-20/12, 20/10, 30-20/8 x2
Superset
4. Chest press machine: 40/12 x3
5. Rope tri pulldown: 40-25/12, 40-25/10, 40-25/8, 25/8
Superset
6. Seated DB curl 12/10 x3
7. Tri dips: 15, 11, 12

DIET
Meal 1 (12 F, 15 C, 31 P)
1/2 cup egg whites, 1 piece lowfat string cheese, 2 oz. lean ground beef, 1.5 piece low carb toast, 1 tbsp Smart Balance with flax oil
Meal 2 (5 F, 27 C, 31 P)
4 oz cooked wheat pasta, 1 can low sodium tuna, 2 tbsp Miracle Whip, tomatoes and lettuce
Meal 3 (5 F, 27 C, 31 P)
Weight Control Oatmeal, 1 scoop whey protein