BACK and Hams and SS cardio
Bent row with BB: 30/12, 40/12, 40/8, 50/6 x2, 60/6
Lat DB pullover: 15/10, 20/8 x3
Deadlifts: 40/10 x2, 50/10 x2
Leg curl: 50/12, 50/10, 55-50/8 x2
Stiff leg deadlift: 40/10 x2, 50/10
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