Rest day can't come soon enough. Holy training, Franco!
Did SHOULDERS and BICEPS today, and HIIT. I'm beat!
1. DB press: 15/12 x2, 15/8, 15/6 x2, 20/6
2. Upright row BB: 30/10, 40/8 x3
3. Lat raise: 10-8/10 x4 (still can't do a full set with 10's)
4. BB curl: 20/12, 30/10, 30/8 x2
5. DB curl: 12/10, 15/8 x2
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