Boy, my butt hurts from yesterday...quads too. My body and I are liking you less as time goes on :-P
Today, CHEST and TRIs and HIIT
Incline DB press: 15/12 x2, 20/8, 20/6 x2, 25/6
Mid bar press: 30/10, 40/8 x3
Chest dips on assisted machine (assist w/ 58 lbs): 10 x3
Tri bar press: 35/10, 35/8 x2
Ovehead tri rope ext: 25/10 x3
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