Did some measurements for my suit this morning:
Waist is 27.8. Weight holding steady for now at 115.5.
Monday did BACK and HAMS and steady state cardio.
1. Bent row w/ BB: 30/12, 30/12, 40/8, 40/6, 50/6 x2
2. Lat pullover with DB: started with 20/10 and 15/8, but my tri's and chest were still really sore and it felt like it was pulling too much on my shoulder, so went down to 10# plate for last 2 sets of 8 reps.
3. Bent leg deadlifts: 40/10 x4
4. Leg curl on Stability ball: leg curl machine was in use forever and I needed to get outta there... 4 sets, reps of 12, 10, 8, 8
5. Stiff leg deadlift: 40/10 x3
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