LEGS and Steady State Cardio
1. Smith squat: 25/12 x2, 35/8, 45/6, 55/6, 65/6
2. Leg extensions: 50/10, 50/8, 55/8 x2
3. Hack squat sled: 25/12, 35/10 x2
4. Alt lunges with plate: 25/10 x3
5. Seated calf: 35/12, 35/10, 45/8 x2
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