Tuesday:
30 min. steady state cardio;
BACK and SHOULDERS
1. Lat Pulldown: 50/14, 60/12, 60/10, 60/8, 70/6
2. Deadlifts with cable machine: 100/10, 100/8 x3
3. Seated cable row: 60/12, 70/12 x2
4. BB upright row: 20/12, 25/10, 25/8, 35/6
5. DB front raise: 8/10 x3
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