Friday, September 5, 2008

Friday, September 5

'Sup?

Took a rest day yesterday.

Today, BACK and SHOULDERS and 15 sprints of HIIT

1. Close grip lat pulldown 35/14, 40/12, 45/10, 45/8, 50/6
2. Dead lifts w. BB: 40/10, 50/8 x3
3. Seated iso lat row: 15/12, 20/12 x2 (weight per side)
4. BB upright row: 20/12, 20/10, 20/8, 30/6
5. front raise DB: 8/10, 10-8/10 x3

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