LEGGGGSSS today
Oh, yeah, and HIIT on the Arc trainer.
Superset
1. Leg press: 50/14, 50/12, 50/12, 50/8, 60/6
2. Leg extension: 35/12, 40-35/12, 35/12, 35-30/12
3. Leg curl: 45/12, 45/10, 50/8, 55/6
Superset
4. Walking Lunges: 30/12, 30/10, 30/8 x2
5. Calf Raise: 25/12, 25/10, 25/8, 25/8
6. Step up: 30/15 x2
Left hip flexor (side with knee issue) is really tender tonight. Hope it feels better soon. Been stretching, rolling and massaging today. Let me know if you have other ideas. Otherwise, trying to remember to activate glutes and keep abs in...
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