So. I have another confession. I ate several pieces of french bread with peanut butter on Friday, which was obviously not in my diet. I, of course regretted it, but soon after went to the gym and did a hardcore legs workout (strength way up!) and 20 sprints of HIIT to attempt to counter it.
My weight was 115.5 this morning. Just curious--should it be going down this whole time, or do you expect me to stay steady, and then lose 3-4 pounds during the last week?
LEGS and HIIT
1. Leg extensions: 40/10 x3
2. Squats on Smith machine: 20/14, 20/12, 25/10, 25/8, 35/6
3. Leg curl: 50/12, 50/10, 55/8, 60/6
4. Sumo squat placement on leg press: 35/12 x4
5. Step alt lunges: 20/15 x2
6. Calf raise on smith: 25/15, 30/15 x2, 35/15
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